Zucchini saute for winter

Another necessary preparation for the winter! Economical and very tasty! Cook! Such a squash saute is low-fat and, one might say, dietary. Tomatoes play the role of a preservative here, and vinegar is just a spoonful.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 1 g
Fats 10 % 1 g
Carbohydrates 80 % 8 g
41 kcal
GI: 63 / 0 / 38

Cooking method

Cooking time: 1 h

How to make a saute of zucchini for the winter?

1. Cut the zucchini into cubes, pepper and tomatoes into strips, cut garlic arbitrarily. If the zucchini is large, peel it from the skin and seeds and weigh it in this form, you need 1 kg.
2. Put the tomatoes in a saucepan, add salt, sugar, put on the stove, stir and warm over low heat. When the tomatoes boil, cook them for 10 minutes. Stir occasionally.
3. Add zucchini, pepper and vegetable oil to the pan. Stir, bring to a boil and cook for 30 minutes. After 15 minutes, add the garlic and stir. 2 minutes before cooking, add the vinegar, cover, bring to a boil and remove from heat.
4. Arrange the honeycomb in sterile jars, close the lids, turn it over, wrap it up and let it cool completely. Store in a cool place.
Have fun!

How to calculate the number of cans, why banks explode and how to avoid it, as well as secrets and life hacks, read the article about preparations for the winter.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Zucchini - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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