Vomer baked in the oven
Composition / ingredients
6
servings:
Cooking method
Season the cleaned, gutted fish with salt and fry in a mixture of olive and butter for 3 minutes on each side. I do it without breading, you can roll it in flour or batter if desired.
We put the fried fish in the oven, preheated to 150 ° C for 12-15 minutes. The fish is ready! Decorate with herbs, lemon slices and serve to the table!
We put the fried fish in the oven, preheated to 150 ° C for 12-15 minutes. The fish is ready! Decorate with herbs, lemon slices and serve to the table!
Calorie content of the products possible in the dish
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Smoked vomer - 102 kcal/100g
