Roast chicken with lentils

This recipe will help you to feed a large family in a delicious and satisfying way. Delicious. This dish is very fragrant, with a very bright and rich taste.
♚LarisynshikAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 15 g
Fats 38 % 13 g
Carbohydrates 18 % 6 g
209 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 h
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Heat the oil in a frying pan and lightly fry the chicken parts in it.
Transfer the chicken to a plate.
Put the bacon in the same pan. Melt the fat. And then add the onion, carrot, celery and garlic.
Cook, stirring, for 5 minutes, until the onion becomes soft.
Pour in the lentils, mix.
Add broth. Bring to a boil.
Put the vegetable mixture into a baking dish and spread the chicken pieces on top.
Sprinkle with thyme, salt and pepper.
Bake for 30 - 40 minutes at 180 degrees.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth - 15   kcal/100g

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