Canned pollock liver salad

Light, with interesting ingredients and a pleasant taste. Salads from canned pollock liver turn out to taste incomparable. They are easy to prepare and do not hit the wallet. They are well suited for weekdays and holidays.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 75 % 21 g
Carbohydrates 4 % 1 g
218 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a salad with pollock liver? Prepare the necessary ingredients. Eggs for salad need large selected. If your eggs are small, of the second category, take 4 pieces. A cucumber needs a large, juicy one, if cucumbers are small, then take two.

  2. Step 2:

    Step 2.

    Remove the pollock liver from the jar, drain the excess liquid.

  3. Step 3:

    Step 3.

    Mash the liver with a fork. The degree of grinding of canned food is determined by yourself.It can be crushed into very small pieces, almost to the state of pate, or simply divide the liver into larger pieces.

  4. Step 4:

    Step 4.

    Wash the cucumber, dry it and cut into small cubes. If the skin of a cucumber is not hard, not sluggish, not bitter, then it is not necessary to cut it off.

  5. Step 5:

    Step 5.

    Boil hard boiled eggs, cool and peel. Cut the eggs into small cubes.

  6. Step 6:

    Step 6.

    Wash the celery stalks, dry them and cut them into small cubes.

  7. Step 7:

    Step 7.

    Rinse the parsley and dill, shake off the water and chop finely. Instead of parsley and dill, you can take other herbs to taste, for example, green onion stalks, cilantro, spinach.

  8. Step 8:

    Step 8.

    As a salad dressing, you can use ordinary sour cream or tartar sauce. If you want to use tartare, you can take a store-bought one or cook it yourself. For the sauce you will need: 2 tbsp. l. sour cream mixed with one finely chopped pickled cucumber, chopped dill, salt and pepper.

  9. Step 9:

    Step 9.

    In a salad bowl, combine eggs, celery, cucumber, herbs and pollock liver.

  10. Step 10:

    Step 10.

    Season the salad with salt and pepper to taste, season with sauce or sour cream and mix. If you do not use sour cream, but salty sauce, you need to additionally salt and pepper the salad carefully so as not to spoil the salad with spices. Serve the salad to the table. Bon appetit!

Pollock liver can be replaced with cod liver.

Instead of sour cream or tartar sauce, you can fill the salad with mayonnaise. It also goes well with the rest of the ingredients in this salad.

It is very important to choose the right liver: it should not be bitter, it should not spread in your hands, but be elastic. Therefore, before adding the liver to the salad, be sure to taste it.

Calorie content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream with 30 % fat content - 340   kcal/100g
  • Sour cream with 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Celery stalk - 12   kcal/100g
  • Pollock liver - 474   kcal/100g

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