Rice with stomachs

A great replacement for traditional pilaf - try it! In my family, everyone loves pilaf very much, so I cook it quite often. This dish is similar to pilaf, but it is a cheaper option.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 10 g
Fats 16 % 7 g
Carbohydrates 61 % 27 g
206 kcal
GI: 11 / 89 / 0

Cooking method

Cooking time: 1 h 40 min

1. Wash chicken stomachs and cut into 3 parts. Peel the onion, garlic and carrot.
2. Put the stomachs in a saucepan, pour 350 ml of water, add salt, black pepper, a whole onion and a clove of garlic, bring to a boil and cook for about 1 hour over low heat.
3. Drain the remaining broth. Remove the onion and garlic.
4. Add vegetable and butter, curry and turmeric to a saucepan, fry over low heat for about 2 minutes.
5. Cut carrots into strips and put them to the stomachs. Fry, stirring, for about 3 more minutes.
6. Sort the rice, rinse and add to the pan. Mix it up.
7. Pour 300 ml of water, add salt if necessary. Cover the pan with a lid and simmer over low heat until the liquid evaporates. At this time, do not mix the rice and open the lid less often.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Curry - 352   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken stomachs - 114   kcal/100g

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