Summer tomato and cucumber salad

Healthy salad and not difficult to prepare. It is rich in vitamins. This salad is perfect for any table. It can be seasoned with sour cream, its taste will become more delicate. It is recommended to serve with second courses, especially with fatty ones. Accelerates the breakdown of fats.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
25 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    Prepare all the necessary vegetables for the salad in advance.

  2. Step 2:

    Step 2.

    Chop the onion into thin half rings. A large onion can be divided into 4 parts.

  3. Step 3:

    Step 3.

    Finely chop the parsley.

  4. Step 4:

    Step 4.

    Cut cucumbers into small slices.

  5. Step 5:

    Step 5.

    Bulgarian green or yellow peppers, cut into thin strips.

  6. Step 6:

    Step 6.

    Cut tomatoes into thin small slices.

  7. Step 7:

    Step 7.

    Put all the prepared vegetables in a deepened cup, add parsley and salt to taste. Mix everything well.

  8. Step 8:

    Step 8.

    Put the finished salad in a salad bowl or on serving plates. instead of parsley, you can use fresh dill or cilantro. It's all a matter of taste. You can add hot green pepper. This is for an amateur.

  9. Step 9:

    Step 9.

    It turned out to be a wonderful, delicious and fragrant salad. Suitable for any second course. Cook and eat to your health. Bon appetit!

The simplest summer, light salad. The recipe is simple and very quickly prepared. It will perfectly complement any second courses, especially with fatty meat. Promotes digestion and replenishes the body with vitamins.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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