Dolma with mint and round rice

An impeccable national dish that conquers from the first bite. It is not difficult to make and eat a dish.
ARARADAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 57 % 13 g
Carbohydrates 26 % 6 g
160 kcal
GI: 40 / 60 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    Boil the leaves for 5 minutes if fresh, skip the steps

  2. Step 2:

    Step 2.

    We throw it into a colander and let it drain

  3. Step 3:

    Step 3.

    We put non-grade leaves on the bottom of the pan

  4. Step 4:

    Step 4.

    Fry the onion in oil with spices until golden, turn off the heat and add the minced meat and pre-boiled rice for 4 minutes if it is too dry, then add the broth. Let it cool down

  5. Step 5:

    Step 5.

    We spread the leaves with the smooth side down

  6. Step 6:

    Step 6.

    1 teaspoon of minced meat + start folding

  7. Step 7:

    Step 7.

    1

  8. Step 8:

    Step 8.

    2

  9. Step 9:

    Step 9.

    3

  10. Step 10:

    Step 10.

    4

  11. Step 11:

    Step 11.

    5 collapse

  12. Step 12:

    Step 12.

    Lay out in layers in a saucepan

  13. Step 13:

    Step 13.

    Cover with a plate and be sure to put the load. add broth or water

  14. Step 14:

    Step 14.

    Cooking sauce

  15. Step 15:

    Step 15.

    Matsoni (sour cream)mix with finely chopped herbs and garlic and pepper and let it brew

  16. Step 16:

    Step 16.

    Cook over medium heat for 40 minutes

  17. Step 17:

    Step 17.

    Remove from the fire, remove the load

  18. Step 18:

    Step 18.

    Let the juice soak for 15 minutes

  19. Step 19:

    Step 19.

    Remove the plate

  20. Step 20:

    Step 20.

    BON APPETIT

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Turmeric - 325   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Zira - 112   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Onion - 41   kcal/100g
  • Grape leaves - 0   kcal/100g
  • Matsoni - 38   kcal/100g
  • Round rice - 330   kcal/100g

Similar recipes