Pancakes without eggs

Delicious low-calorie pancakes for lovers).
olgaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 25 % 9 g
Carbohydrates 69 % 25 g
183 kcal
GI: 0 / 0 / 100

Cooking method

Cooking time: 40 min

mix a little salt, sugar and baking powder, pour lukewarm water. Add vegetable oil and mix. Gradually pour in the pre-sifted flour and knead the dough. In order for the pancakes to turn out delicate, the dough should be very liquid, so you can add a little more water. Pour the dough into a hot frying pan, quickly distribute and fry on both sides.

Caloric content of the products possible in the composition of the dish

  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Baking powder dough - 79   kcal/100g
  • Brown sugar - 394   kcal/100g
  • Corn flour - 368   kcal/100g
  • Whole grain corn flour , unseeded - 355   kcal/100g
  • Whole grain corn flour sifted - 362   kcal/100g
  • Cornmeal from grain with removed germs of vitaminizir - 364   kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364   kcal/100g

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