Budget salad cabbage carrots cucumbers beets

This salad will require little effort and time from you.
kalninaAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
98 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Cut raw carrots and raw beets into strips. Pour a little vegetable oil into the pan, add the onion cut into half rings and fry until translucent. We do the same with carrots and beets. Fry until cooked and spread on a paper towel.

  2. Step 2:

    Step 2.

    Cut the cabbage into strips. Let's cut the pickled cucumber into cubes. Finely chop the chicken fillet. We collect the salad, add beetroot, carrot, onion, cucumber, chicken fillet to the cabbage, add mayonnaise, salt. Mix everything well.

  3. Step 3:

    Step 3.

    Bon appetit!

Watch how I cook this delicious salad in my short video.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Pickled cucumbers - 16   kcal/100g

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